Healthy Living, Uncategorized

The Benefits of Magnesium

What is magnesium , you ask? Magnesium Fun Facts The short answer is, in college nutrition classes, it is common knowledge that Magnesium is an essential nutrient. It is needed in the body to function properly. In fact, every cell in your body has this crucial mineral. While it can be found in your blood,… Continue reading The Benefits of Magnesium

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My Podcast Journey and a Review of the Year Thus Far!

Well, hello everyone, it's been a while!! With all the changes this year has brought, ie., SARS COvid-2, quarantining, social distancing, masking up, PPE, fires, protests, upcoming election, wheew!! Looks like we need some new ways of coping or a change of subject, even scenery! Who has been affected by the inconvenience and conniving ways… Continue reading My Podcast Journey and a Review of the Year Thus Far!

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Hey, everybody! It’s been too long!

What! Am I back to blogging, again? Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my blog. I had to dust off my site and get it going again!. So stay tuned for more. (Subscribe below to get notified when I post new updates.) It has been… Continue reading Hey, everybody! It’s been too long!